Appreciate each season for what it is
Some seasons will bring progress and productivity. Others will bring reflection and restoration. We often value only one of these kinds of seasons. Yet, each complements and supports the other. Apprec...
27 Sep 202135s
Listening to your body is a skill
Listening to your body is a skill. Intuition and self-awareness don't often come easily. They take time and effort to develop. It's okay to plan, measure, or track as you learn. Be flexible as you fig...
24 Sep 202136s
Give thanks and take responsibility
Give thanks. Work to see more good and recognize just how small of a role you've played in your circumstances. Take responsibility. While your role in the universe is small, you're still the person in...
23 Sep 202132s
What Are Processed Foods and How to Spot Them
It can be hard to tell what foods are processed foods. If you want to make identifying processed and unprocessed foods easier, check out my article all about them at coachroba.com/processed-foods Have...
22 Sep 202128s
How would you speak to a good friend?
Many of us practice only harsh self-talk. We put down, beat up, and berate ourselves non-stop, perpetuating our own feelings of unworthiness. How would you speak to a good friend? Speak to yourself li...
21 Sep 202133s
Your value isn't dependent on others recognizing it
What others think of you will impact your life. It's your choice, though, which opinions matter and what you do with them. Any feelings of success, failure, worthiness, or inadequacy ultimately reflec...
20 Sep 202135s
You're not them
You see a friend, relative, or whoever crush it with their diet, training, career, or whatever. So, you give it a shot. It doesn't work and you feel like a failure. What worked for them may not work f...
17 Sep 202134s
Difficulty in life is a given
You'll always face obstacles, mistakes, failures, and plain bad luck. You could beat yourself up, throw a pity party, or ruminate. Or you could pick yourself up, dust yourself off, learn, grow, and mo...
16 Sep 202136s
