What is Mindfulness and How Do You Practice It?
To get the answers to all your most pressing questions about mindfulness, including what is mindfulness, what are its benefits, and how to practice it, check out my post all about it at coachroba.com/...
15 Sep 202128s
Curiosity and compassion do more than criticism
Many of us only see personal differences as signs of our own superiority. We're quick to ridicule or condemn thoughts, words, and actions we don't agree with or understand. Doing so, we waste the oppo...
14 Sep 202135s
Do what you can, close to the plan
Life gets in the way. Often, though, what could be small setbacks completely derail our progress. We throw our plan out the window because things aren't just right. You have another option. Do what yo...
13 Sep 202135s
Know when to quit
Sometimes, the results stop being worth the effort. Yet, we persist, fearing criticism or ridicule. You owe nothing to anybody but yourself. Know when to quit. Some may call it failure, a mistake, or ...
10 Sep 202138s
Beating yourself up won't create that change
You'll make mistakes, fail to reach goals, and see things that you'd like to change about yourself every day. Beating yourself up won't create that change. Pat yourself on the back for recognizing you...
9 Sep 202133s
The Benefits of Drinking Water and How to Do It
Staying hydrated sounds simple, but many of us don't do it properly. To learn about the benefits of drinking water and how to drink more of it, check out my post all about it at coachroba.com/water Ha...
8 Sep 202127s
Complement your efforts for a better tomorrow with a recognition that all you have is today
We often let life pass us by, always working toward what's next. Our hopes and dreams have value, but can, at times, keep us from appreciating our reality. The future isn't guaranteed. Complement your...
7 Sep 202133s
A bad day is a bad day
Your bad day has nothing to do with anybody else's. Theirs may have been worse. Yours may have been worse. It doesn't matter. This isn't a contest. A bad day is a bad day. Why pull each other down? Is...
6 Sep 202135s
