You can decide to change
Who you are and how you're living aren't set in stone. You can decide to change. That doesn't mean it will be easy. Your circumstances might constrain you. It might not be clear how you'd like to chan...
3 Sep 202131s
Giving up won't correct a failure
Giving up won't correct a failure. It only ensures that you never succeed. If the end goal matters to you, keep trying. Sure, you might fail again. At least you give yourself another chance. Otherwise...
2 Sep 202134s
The Healthiest Fats and How Much to Eat per Day
Figuring out which fats are the healthiest or how much fat to eat per day can be a real challenge. For a little bit of clarity, check out my post all about fats at coachroba.com/fats Have a lovely Wed...
1 Sep 202126s
Focus on action, not anxiety
Planning can make tomorrow's problems more manageable. Worrying, however, is letting tomorrow's problems ruin today. The future will bring its challenges. Position yourself to handle them as well as y...
31 Aug 202138s
Seek "and" before "or"
We often look at life decisions as binary and permanent. Wealth or happiness, strength or aesthetics, health or fun, and on and on. You might not be able to pursue them all at once, and you may need t...
30 Aug 202134s
Calm what's going on within you
You might feel like everything around you is keeping you from having peace. In reality, your peace is more about your thoughts, feelings, and perspective than your circumstances. Focus your efforts th...
27 Aug 202132s
What good is others' approval if you don't have your own?
Do you make yourself miserable, seeking approval from others? Others' opinions have their value. They can help you see what you might not see about yourself. It's your own opinion, however, that you l...
26 Aug 202130s
The Healthiest Carbs and How Many to Eat per Day
Carbs are a bit controversial these days, but definitely have their place. To learn which are the healthiest carbs and how many to eat, check out my post all about them at coachroba.com/carbs Have a l...
25 Aug 202126s
