Learn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65
In this episode, we learn how best to fuel your body for training and on HYROX race day! Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when...
24 Jul 202340min
How to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64
In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX. From what sort of sessions you should add into your training routine e...
17 Jul 202344min
HYROXing on Holiday! (Summer Camp Part 4) - Ep.63
In this episode, the boys discuss how they train for HYROX when they are on holiday. They also reveal their plans for our first community training session, and where their first HYROX race outside of ...
10 Jul 202332min
Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62
This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX! She also shares tips on goal setting, how to bal...
3 Jul 202333min
Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61
In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you! The "Betty Crocker" 5 mins max d...
26 Jun 202342min
Welcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60
Welcome to Summer Camp! Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, s...
19 Jun 202333min
We reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59
Wow! What an incredible year for HYROX!!! …So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season. Alongside reminiscing ab...
11 Jun 202337min
HYROX World Championships 2023 Review - Ep.58
What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to th...
3 Jun 202345min
