64: Why SHOULD We Be Doing Hill Training?
In Episode 64, Andy, Rick and Sarah talk through the dreaded hill sessions and why you should be adding these into your training.The Running Channel Podcast tackles one big topic each episode, amongs...
6 Apr 202434min
63: How Does It Feel to Run A One Kilometre Time Trial?
In Episode 63, Sarah and Rick talk to Andy about how it felt to compete in his first time trial since retirement, and how nerves have affected him both in his professional career and since returning t...
30 Mar 202442min
62: Why Do Runners Need To Cross Train?
In Episode 62, Andy chats through some of the benefits of cross training with Sarah and Rick. Plus they discuss using other data that could be beneficial to pay attention to during your sessions. The ...
23 Mar 202438min
61: What Is The HARDEST Running Distance?
In Episode 61, Andy, Sarah and Rick each fight their corner on which running distance they think is the hardest. But do you agree with any of them?The Running Channel Podcast tackles one big topic ea...
16 Mar 202410min
60: Our Favourite Track Workouts
In Episode 60, Andy and Sarah chat through their favourite track workouts whilst Rick enjoys a shot of ginger. Plus the trio try to get the bottom of what happened in the pizza mile last year...The Ru...
9 Mar 202444min
59: How To Run The Perfect Race
In Episode 59, Andy and Rick discuss with Sarah how to run a perfect race, including Sarah's experience on the weekend where she talks through her tactics and how she got on in her 10k. The Running Ch...
2 Mar 202443min
58: How Do You Train For A Marathon?
In Episode 58, Andy, Rick and Sarah discuss the different approaches to marathon training and how to train for one!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips...
24 Feb 202439min
57: What's The Best Stat To Use On A Running Watch During A Run?
In Episode 57, Andy, Rick and Sarah go through the watch stats they find most useful when they're out on a run and give a helpful insight into how to find out which ones will work best for you too. Th...
17 Feb 202443min
