16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5k, regardless of whether you're a beginner or a seasoned pro. They also take a look at a recent 5k r...
6 Mai 202342min
15: Our First Ever LIVE Podcast - Answering All your running questions!
In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the London Marathon. Following a quick group run along the Thames with some of our amazing listeners, t...
29 Apr 20231h 2min
14: Why Sarah Ran A Marathon On Her Own
In episode 14 Andy and Sarah are just back from Boston having taken on two very different challenges and there's also some big running channel news! The Running Channel Podcast tackles one big topic e...
22 Apr 202336min
13: Boston and London Marathon special
In episode 13 Andy and Sarah are excited because it's that time of year again - Boston and London Marathons are upon us! The Running Channel Podcast tackles one big topic each episode, amongst helpful...
15 Apr 202333min
12: How To Cope With Mentally Tough Miles!
In episode 12 Sarah and Andy take a look at how they both stay motivated and their different ways of coping with mentally tough miles. The Running Channel Podcast tackles one big topic each episode, a...
8 Apr 202336min
11: Key Sessions For A Faster Half Marathon
In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's also some chat about famous DJs, LSD and EPO... The Running Channel Podcast tackles one big topic each...
1 Apr 202340min
10: How To Set Running Goals For Motivation
In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved during his professional career. The Running Channel Podc...
25 Mar 202338min
9: Are You A Runner Or A Jogger?
In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any criteria for someone to be a runner?The Running Channel ...
18 Mar 202336min
