33: Sarah's First DNF
In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and Rick discuss with Sarah what pressures we put on ourselves in running and what the real secret to ru...
2 Sep 202341min
31: Just How Fast Is A Sub 4 Minute Mile?
In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at his peak performance and what it takes to get to such an impressive pace. The Running Channel Podca...
19 Aug 202338min
30: Should You Run On Holiday?
In Episode 30, Andy is reunited with Sarah and Rick after some time off which leads to a debate about running on holiday and how your personality type might make you a holiday runner or a relaxer. The...
12 Aug 202337min
29: What Does Running A 2:29 Marathon ACTUALLY Feel Like?!
In Episode 29, while Andy is away, Rick and Sarah are joined by a very special guest. Phily Bowden chats through how she got into running, the selection process and an insight into the elite world. T...
5 Aug 202341min
28: Everything You Need To Know About Track Running.
In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquette to benefits of of the track to what shoes to wear. Sarah also shares how going to the track has el...
29 Jul 202338min
27: Is It Possible To Change Your Running Form?
In episode 27, Andy and Sarah talk all things running form related; from how your form changes when running, to whether it's something you can improve. Rick challenges Sarah to think about what proble...
22 Jul 202338min
26: How Much Strength Should Runners Be Doing?
In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important it is and how much they find they need to do to work towards the various running goals each of them a...
15 Jul 202336min
25: Running Thoughts Vs Reality
In episode 25, Andy, Sarah and Rick discuss all of their thoughts and expectations when running and how these differ to the reality of the situation. The Running Channel Podcast tackles one big topi...
8 Jul 202336min
