23: How Quickly Do Running Shoes Wear Out And How Can You Tell?
In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if running faster makes them wear out faster. It's also both of their birthdays this week and there are ne...
24 Jun 202340min
22: How To Run In The Heat
In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on Strava...The Running Channel Podcast tackles one big ...
17 Jun 202338min
21: Why Lucky Socks Actually DO Make You Faster According To Science
In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wearing lucky socks really can make you faster...The Running Channel Podcast tackles one big topic each ...
10 Jun 202336min
20: Can You Be “Good” At Every Running Distance?
In Episode 20, Sarah and Andy discuss whether you can be good at EVERY distance, plus Andy goes through how a professional athlete retires from running...it's not as simple as you might think...The Ru...
3 Jun 202337min
19: Should You Change Your Running Cadence?
In Episode 19, Sarah and Andy answer the question of should you change your running cadence? You might not have heard of cadence or you might want to know if it could make a crucial difference to your...
27 Mai 202335min
18: Running & Heart Rate Explained!
In Episode 18, Sarah and Andy tackle everything you need to know about heart rate. Lots of us have a watch or device that can measure heart rate whilst running and in this episode, we talk about heart...
20 Mai 202338min
17: Running A Sub 3 Hour Marathon - Featuring A Special Guest!
In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HUGE marathon PB! They get to find out what went into the attempt and hear whether Mo thought he could...
13 Mai 202346min
16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5k, regardless of whether you're a beginner or a seasoned pro. They also take a look at a recent 5k r...
6 Mai 202342min
