48: How Much Sleep Do You Need To Run?
In Episode 48, Andy, Rick and Sarah are back on home turf after a busy few episodes away. The trio chat through some of the important pointers on sleep, sleep patterns and how it effects your body and...
16 Des 202339min
47: Andy Ran His FIRST Marathon!
In Episode 47, Rick and Sarah chat to Andy live from Valencia straight off the back of his very first marathon! Andy goes through the highs and the lows at different points during the race.The Running...
9 Des 202343min
46: We Ran 200 Miles Home For Christmas Debrief!
In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazing feat of running over 360km from London to The Wirral with the TRC presenter team. The trio debrie...
2 Des 202340min
45: Andy’s Running A Marathon Next Week…
In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon. There’s a lot of debate about arm warmers PLUS the team answer the question of how to make sure your tempo run isn’t rea...
25 Nov 202336min
44: When Should You Miss A Run?
In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s because of injury, illness or returning to running after a big event. They also recap their emotional weekend of 1...
18 Nov 202337min
43: How I Ran in the Olympic Final With A Heart Condition
In Episode 43, Andy talks Sarah and Rick through how he managed to run in the Olympic final with a heart condition. PLUS the team debrief on New York marathon AND answer your questions on how to go d...
11 Nov 202343min
42: Our Favourite 5k Workouts
In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite sessions when training for a 5k, including ones to get you faster and grow in confidence as you buil...
4 Nov 202337min
41: What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief
In Episode 41, while Andy is on holiday Rick and Sarah are joined by TRC's very own videographer Tom to debrief on his experience taking on his first marathon. Sarah and Rick talk to Tom about his th...
28 Okt 202335min
