160: The Psychological Cost of Chasing PBs
We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they discuss how social media and constant comparison are in...
7 Mar 50min
159: What’s Harder: Your First Marathon or Your Fastest Marathon?
In Episode 159, Andy, Rick, and Sarah dive into a classic runner’s debate: is it harder to complete your first marathon or to chase your fastest one? Each comes with its own unique challenges, and you...
28 Feb 52min
158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon
In episode 158 of The Running Channel Podcast, Tom discusses his experience of attempting to complete The World's Highest Marathon. With a start line at 6,893m this was always going to be a test of wi...
21 Feb 49min
157: The Role of Genetics in Running Performance
In episode 157, Sarah, Rick and Andy delve into how much running skill comes from your genetics versus training and hard work. In another universe could Rick have made the Olympics if he'd spent less ...
14 Feb 52min
156: We Answer The Most Googled Running Questions...
If you love an episode that spirals into laughter, chaos, and fiery debate, this one’s for you. Andy, Rick, and Sarah dive headfirst into the most Googled running questions, unpacking them one by one....
7 Feb 49min
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill wor...
31 Jan 48min
154: Everything You Need To Know About Super Shoes
Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they rig...
24 Jan 47min
153: Boost Your VO2 Max With No Additional Training
We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is...
17 Jan 54min
