The Running Channel Podcast

144: What Supplements Are Runners Taking And Why?

Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can complement a strong foundation of nutrition, struc...

15 Nov 202548min

143: "This Nearly Made Me Quit Running"

This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens up...

8 Nov 202543min

142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra

Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the ...

1 Nov 202546min

141: How Does Breathing Affect Your Running?

After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs and...

25 Okt 202547min

FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends

Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.From deep dives in...

22 Okt 202520min

140: Are We In The Middle of a Running BOOM?

In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race pa...

18 Okt 202548min

Discover Rick's Everyday Escape

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical ben...

11 Okt 202515min