The Running Channel Podcast

The Running Channel Podcast

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

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Episoder(224)

FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends

FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends

Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.From deep dives in...

22 Okt 202520min

140: Are We In The Middle of a Running BOOM?

140: Are We In The Middle of a Running BOOM?

In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race pa...

18 Okt 202548min

Discover Rick's Everyday Escape

Discover Rick's Everyday Escape

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical ben...

11 Okt 202515min

Discover Sarah's Everyday Escape

Discover Sarah's Everyday Escape

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical ben...

10 Okt 202515min

Discover Andy's Everyday Escape

Discover Andy's Everyday Escape

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical ben...

9 Okt 202515min

139: Key Strength and Conditioning Tips For Marathon Training

139: Key Strength and Conditioning Tips For Marathon Training

In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps prevent...

4 Okt 202550min

138: How To Stay Motivated in Running

138: How To Stay Motivated in Running

Andy, Rick, and Sarah are BACK from Tokyo!It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing w...

27 Sep 202544min

EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships

EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships

In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and ra...

22 Sep 202531min

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