"If you think junk food is bad for you, let me tell you how BAD under-fueling is!" | Registered Dietitian Cortney Berling Shares Key Insights & Science On Nutrition For Runners
Registered Dietitian and running coach Cortney Berling joins the show to cut through the noise of diet culture and teach us how to fuel smart for long-term running success.Cortney, also a Certified Di...
18 Apr 202553min
How This United States Air Force Airman Placed 4th In The World At The World Championships: How Sam Gilman Defied The Odds & Made His Dreams A Reality
Personal challenges have not dimmed the force that is Sam Gilman.A former Air Force Academy distance star, Sam came into the New Year with a blast, securing bronze at the USA Indoor Track & Field Cham...
16 Apr 202536min
Sports Scientist Reveals The Secrets Of Success In Distance Running... | Why Zone2 Training Is Overhyped, Threshold, Supershoes, & The Things You Can Do TODAY To Get Faster
Sports scientist, running coach, and all-around badass Jonah Rosner is here today—ready to drop knowledge and level up our understanding of running science.Jonah is an applied sport scientist based ou...
14 Apr 202551min
How US Champion, Olympian, & HOKA Pro Nia Akins Faith Has Grounded And Propelled Her Through Her Toughest Trials, Both In Running & Life, & How YOU Can Learn From Them
US Indoor 800m Champion Nia Akins joins the show after kicking off the year in impressive fashion, claiming an indoor title and proving that she's back and better than ever.Nia won the USATF 800m Indo...
12 Apr 202549min
How I Ran A 3:33 Marathon Off Of Two Weeks Of Training
GOODY’S ("TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJA deep-dive recap into my first-ever official marathon at the 2025 Knoxville Marathon. Tune in to hear insights from the race, two w...
10 Apr 202521min
The Greatest To Ever Do It: How Jane Hedengren Ran National Records Of 15:13 In The 5k & 4:26 In The Mile In The SAME Weekend + Her Training, Mindset, & Future...
Buckle up, folks—Jane Hedengren, the high school record holder and Nike Cross Nationals champ, is back on the podcast!After winning the NXN in dominant fashion with a course record time of 16:32 in Po...
9 Apr 202532min
Flourishing Is On The Other Side Of Enjoyment: How UNC's Makayla Paige Rediscovered Her Love For The Sport & Won Her First NCAA Title & Set A 3-Second School Record In The Process!
Rising middle-distance sensation and newly-crowned NCAA Indoor Champion Makayla Paige joins the show today to discuss her incredible journey, the 2025 season, and what’s next on her horizon.The senior...
7 Apr 202536min
World Renowned Sports Physiologist Dr. Jim Taylor Shares Simple Tips & Tricks That Will Make You Faster TODAY | The Science Of How Smiling Transforms Your Runs, & Secrets Of Mental Performance...
GOODY’S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJPerformance, sport, and parenting expert Dr. Jim Taylor joins the show to share insights from his impressive career and his exciting new coll...
5 Apr 202555min
