I'm Running My First Offical Marathon Off Of Two Weeks Of Running: Here's How I'm Doing It
GOODY’S (TRE2 for $2 off): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJI'm running a marathon this upcoming Sunday! Off of two weeks of training...In today's conversation, I break down: The chal...
4 Apr 202530min
Shelby Houlihan Recaps Winning SILVER At The 2025 World Indoor Championships In China | Inside Her Comeback: Training, Mindset, Sponsor, & More
A setback is a setup for a comeback.For Shelby Houlihan, this comeback is nothing short of remarkable. After her suspension was lifted on January 15, 2025, she wasted no time making her mark.At the W...
2 Apr 202541min
An Inside Look At Olympian & 4:17 Miler Heather MacLean's Life: How She Builds Belief & Confidence To Do The Impossible
Olympic middle-distance star and Massachusetts native Heather MacLean makes her debut on the show, ready to break down her latest success on the track.Heather, a Tokyo 2021 Olympic runner, started 202...
31 Mar 202546min
How Abel Teffra Won The NCAA Mile Championship By Having Nothing To Lose & How You Can Use This Same Mindset To Achieve Your Biggest Goals!
Fresh off his thrilling victory in Virginia, brand-new NCAA Mile Champion Abel Teffra joins the show today to break down his epic performance.Abel, currently a graduate student at Georgetown, set an N...
29 Mar 202526min
How Josette Norris Andrews Has Taken Her Running To The Next Level In 2025 + How She Deals With Setbacks & How YOU Can Get Faster TODAY
Josette Norris Andrews joins the show after setting an incredible new 2025 world standard in the 5,000m at the BU Last Chance meet, clocking a speedy 14:44.80. (Josette's personal best in the 5,000m i...
27 Mar 202545min
Coach Chris Miltenberg Shares EXCLUSIVE Insights From Coaching Ethan Strand / Mackalya Paige To NCAA Titles + Taking UNC's Program To New Heights & His Vision For The Future
After an unforgettable 2024-25 indoor season, North Carolina coaching legend Chris Miltenberg is back on the podcast and ready to dish on the recent performances from his Tar Heel stars. Coach Milt ha...
25 Mar 20251h
The Comeback Is Greater Than The Setback: How NCAA Champion & Adidas Pro Will Sumner Is Using Lessons From His 2024 Setbacks & Using Them To Make 2025 His Best Year Yet
Mid-distance star Will Sumner is back on the show after smashing the Millrose Games 600m record in February, clocking an impressive 1:14.04The former Georgia Bulldog, who attended Woodstock High Schoo...
23 Mar 202545min
From Six Overdoses To Running Across America: The INSANE Story Of Kallup McCoy II
Returning to the show today is the incomparable and inspirational, Kallup McCoy. Kallup wears many hats, including running coach, personal trainer, marathoner, Iron Man, and founder of RezHOPE, a nonp...
21 Mar 202540min
