s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you...
4 Apr 20241h 7min
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on V...
29 Mar 20241h 8min
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And whi...
21 Mar 202450min
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing from her own journey coping with chronic migraines, E...
7 Mar 20241h 4min
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your metabolism doesn't screech to a halt once you turn 40. Metabolism and nutrition researcher Dr. Stephanie Compton, PhD...
29 Feb 20241h 10min
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on...
22 Feb 202457min
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase running volume effectively and the importance of finding the right balance between volume and frequency, and t...
15 Feb 20241h 3min
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Eating to support your running can feel really overwhelming when you're ALSO being a partner, parent, employee, friend - ALL of the things you also are in your busy life! Sports dietitian Alex Larson,...
8 Feb 20241h 9min
