s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Have you ever had a big goal race go SO CATASTROPHICALLY SIDEWAYS that you're plummeted into an existential crisis afterwards? Yeah, us too! In this episode with Dr. Victoria Sekely (@trainsmartunstro...
1 Feb 20241h 17min
s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
FOOTSTRIKE is often a hot topic among runners... but should it be? Does where you land matter? If so, WHY? Physical therapist & founder of Learn2Run Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. M...
25 Jan 20241h 14min
s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
Relative energy deficiency in sport (RED-S) describes a syndrome of poor health and declining athletic performance that happens when athletes do not get enough fuel through food to support the energy ...
19 Jan 20241h 21min
s4/e01 Characteristics of Elite Distance Runners
Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more! -What is "elite"? A tiered framework for underst...
11 Jan 20241h 9min
s3/e47 End of Year Lessons & Reflections
ANOTHER YEAR DOWN! What did I learn this year? What have I been reflecting on the most? From RED-S recovery to carbon plated shoes, to abolishing the binary of "rehab" vs. strength training, to why we...
28 Des 202343min
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Are you derailed by performance anxiety? Are you pinning your self-worth & whether your training cycle was "worth it" on if you PR'd or not? Dr. Leah Avery, DPT, joins the show today to talk about her...
21 Des 20231h 3min
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Taking objective stock of your training cycle - what did you attempt to do, what actually happened, and how did it feel - can be an incredibly useful exercise so that you can learn what worked, what d...
7 Des 202355min
*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Can you get FASTER by running LESS?? This is NOT your clickbaity "smash a marathon PR by only doing 3 runs a week"-style low volume training; coach and elite mountain runner Kim Nedeau is here to talk...
23 Nov 20231h 7min
