*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
Many distance runners look at the 5k as no big deal; "it's only 3.1 miles!", you say! Well, Jason Fitzgerald of Strength Running is here to explain why running a fast 5k is one of the hardest skills y...
21 Sep 20231h 8min
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
Running Explained Coach and 25x marathoner Jessie Gruca joins the show to talk about MARATHON TRAINING! Hear from Coach Jessie on the evolution on her marathon knowledge, what's been the most impactfu...
14 Sep 20231h 5min
s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
Our miniseries on triathlon continues with Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN of BeFueled Sports Nutrition to educate us on the FOUNDATIONS of fueling for multisport events, i.e. t...
7 Sep 20231h 9min
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions: What’s the deal with these menthol gels? Are they going to help me in the heat? The recommendations ...
31 Aug 20231h 3min
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
What is toxic fitness culture? It's attitudes and beliefs in the "fitness" space (yes, including running) that promote unrealistic and unhealthy approaches towards exercise and fitness, and unfortunat...
24 Aug 20231h 8min
*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
What does it mean to have a sustainable approach to running? What does exploring the relationship between environmental sustainability and running look like? Co-authors of the new book "Becoming A Sus...
10 Aug 20231h 14min
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coach Danielle Hirt (@runwithcoachd) is here to talk about all the things you need to know to get start...
3 Aug 20231h 15min
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and Coach Laura Norris, MS (@lauranorrisrunning), co-hosts of the Tread Lightly Podc...
27 Jul 20231h 5min
