s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins the show today to teach us all about our calves! -...
20 Jul 20231h
s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
What is pain? No, not the suffering we experience in a race or hard workout, but ACTUAL pain? Physical therapist Dr. Megan Waples, PT, DPT of @perfectstridept joins the show today to talk to us about ...
13 Jul 20231h 3min
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
What can perimenopausal athletes do to support their health and training? Well, let's start with nutrition! Registered Dietitian Brooke Czarnecki, RDN, LD of Intentful Nutrition (@intentfulnutrition) ...
5 Jul 20231h 4min
s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD
How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. Eoin Everard, PhD, biomechanist, physiotherapist, and current World and European ...
29 Jun 202353min
s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
What's the difference between preventative work and rehabbing an injury? What is a physical therapist considering when you're coming in with an injury versus creating a preventative framework or targe...
22 Jun 20231h 26min
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition) joins the show to talk about low carbohydrate approaches for endurance ath...
15 Jun 20231h 21min
*s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)
How can we make running a sport that is welcome to ANYONE who wants to run? Marathoner, author, coach, & activist Martinus Evans (@300poundsandrunning | @runslowaf) joins the show for a wide-ranging c...
8 Jun 20231h 8min
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins the show today for a deep dive into the science of ...
1 Jun 20231h 10min
