s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
The only constant is change, and while running may seem like your rock in the ever-flowing river of life, your relationship with running WILL change over the course of not only your life, but the seas...
24 Nov 20221h 22min
*s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
What is Overtraining Syndrome? Psychologist and researcher Jill Colangelo, ALM (@jillcolangelopsych) joins the show this week to talk about this extremely important issue that endurance runners are at...
17 Nov 20221h 15min
s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)
“Biohacking” practices have proliferated in the last 20 years, marketed as ways to optimize your body, health, and performance… but is biohacking something you should really be focusing on? Dr. Adrian...
9 Nov 20221h 16min
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
Let's talk about it. Depression is one of the most common mental health conditions you can experience, and running is an integral part of many runners' mental health management. Ultrarunner & coach Wi...
27 Okt 20221h 12min
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
Trying to run BACK TO BACK marathons (or other races?) Sports Dietitian Stevie Lyn Smith joins the show to help you understand how to handle running two big endurance events two days, two weeks, or tw...
20 Okt 20221h 1min
s2/e36 Chicago Marathon Recap
Coach Elisabeth recaps the Chicago Marathon! Hear about the course, the experience, and the weekend itself! The course The crowds The weekend experience On-course support Tips & tricks The pr...
13 Okt 202258min
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
Every runner will need to take time off at some point, whether a normal post-race recovery period, several weeks or months to deal with an injury or illness, or months+ (hello, baby!) for a variety of...
6 Okt 20221h 7min
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
PLANTAR FASCIITIS is one of the more common, and more stubborn, running-related injuries. Dr. Duane Scott, DPT, PhD, OCS (@sparkhealthyrunner) joins the show to share his 20+ years of PT wisdom about ...
29 Sep 20221h 8min
