s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
EVERYTHING YOU NEED TO KNOW ABOUT THE TRACK with Jason Fitzgerald of Strength Running! This jam-packed episode covers the basics of using a track in your training along with discussing classic speedwo...
2 Jun 20221h 11min
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, even if YOU don't think you need run-walk in your training!What is run-walk?How does run-walk work?Us...
26 Mai 20221h 6min
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if you know how to make it work for you! Amanda Brooks, founder of Run To The Finish, joins the show this ...
19 Mai 202256min
s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discuss all things shin splints, including... Symptom...
12 Mai 20221h 8min
s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
WHY DO MY HIP FLEXORS FEEL TIGHT?? Physical Therapist Dr. Lisa Mitro (@dr.lisa.dpt) joins the show to talk about the how and why behind hip flexor issues in runners! What are the hip flexors? "Why ...
28 Apr 202259min
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
Dr. McKale Montgomery, 2:34 marathoner and iron researcher, joins the show this week to discuss her two great loves: endurance running and iron!! Learn all about iron and the role it plays in our body...
21 Apr 20221h
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)
The Boston Marathon returns to Patriots' Day in 2022! Coach Mary Johnson (@itsamarython), Founder of Lift.Run.Perform, joins the show to talk ALL THINGS BOSTON! From the history of the race, to qualif...
14 Apr 20221h 4min
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
Interested in ultras? What IS an ultra, how do you train for one, and how the heck do you fuel such long endurance event? Sports RD Kylee Van Horn joins the show to discuss the basics of ultrarunning ...
7 Apr 20221h 3min
