s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth
In this solo episode, I'm FINALLY tackling one of the most important (and least sexy) topics in training: training load. What it is? Why should you care? And how can you make sure you're living in the...
3 Jul 20251h 13min
s5/e20 How to Run Around The Whole World with Marie Leautey
What would happen if you decided to just… run around the world?No, seriously. That’s what Marie Leautey did. She’s only the second woman in history to complete a verified World Run—crossing four conti...
26 Jun 20251h 12min
s5/e19 How to Think Like A Runner with Jeff Horowitz
This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run over 200 marathons (yes, really!). Jeff shares stories from his g...
20 Jun 20251h 21min
s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training
Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-intensity workouts like tempo or threshold, and high-intensi...
14 Jun 202555min
s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT
An ankle sprain can put a serious crimp in your style, especially when it happens two days before race day. In this episode, I’m joined by Dr. Lauren LaPierre, physical therapist, running coach, and t...
5 Jun 20251h 23min
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN
Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks, to unpack the complicated, often confusing world...
30 Mai 20251h 5min
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of ...
23 Mai 20251h 6min
s5/e14 Can Mindfulness Make You A Better Runner?
In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear!I’ll wal...
15 Mai 20251h 3min
