s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing ...
9 Mai 20251h
s5/e12 A Classic Q&A Episode (& Special Announcement!)
This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down...
1 Mai 20251h 6min
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root
In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and...
25 Apr 20251h 16min
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions
This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersion, and no clock in sight. I’m joined by Michael Ma...
18 Apr 20251h 18min
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead in your tracks or a lingering ache that just won’t...
4 Apr 20251h 13min
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope
Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallup’s incredible story of ...
27 Mar 20251h 11min
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big q...
20 Mar 20251h 11min
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD
In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for ma...
13 Mar 20251h 18min
