s5/e19 How to Think Like A Runner with Jeff Horowitz
This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run over 200 marathons (yes, really!). Jeff shares stories from his g...
20 Jun 20251h 21min
s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training
Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-intensity workouts like tempo or threshold, and high-intensi...
14 Jun 202555min
s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT
An ankle sprain can put a serious crimp in your style, especially when it happens two days before race day. In this episode, I’m joined by Dr. Lauren LaPierre, physical therapist, running coach, and t...
5 Jun 20251h 23min
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN
Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks, to unpack the complicated, often confusing world...
30 Mai 20251h 5min
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of ...
23 Mai 20251h 6min
s5/e14 Can Mindfulness Make You A Better Runner?
In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear!I’ll wal...
15 Mai 20251h 3min
s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing ...
9 Mai 20251h
s5/e12 A Classic Q&A Episode (& Special Announcement!)
This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down...
1 Mai 20251h 6min
