117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard
Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-l...
10 Jan 20251h 2min
116: New Year, Same Bull**t: How To *Actually* Grow This Year
In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on ...
3 Jan 202538min
115: How to Detach: It's Time To Let That Sh*t Go!
In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxi...
27 Des 202447min
114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand ourselves as souls wh...
20 Des 202454min
113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance o...
13 Des 202444min
112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic...
10 Des 20241h 3min
111: Why Avoidants Push Away What They Want Most With Mark Manson
In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage, Mark emphasizes th...
6 Des 202459min
110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating
Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This period reveals reality as dopamine-induced excitement ...
29 Nov 202441min
