#27: 4 super simple ways to make hard habits easy
The human brain follows the law of least effort. It is wired to conserve energy wherever possible which means it will inevitably gravitate towards the easiest and most convenient option. In other word...
5 Okt 202210min
#26: 3 grounding reminders to slow down and savour the simple joys of life
If, like myself, you need some help adopting a slow, steady and more mindful pace, here are 3 grounding reminders to help you slow down, break the cycle of rushing everywhere, and savour the simple jo...
28 Sep 20227min
#25: 5 proven benefits of a gratitude ritual (and how to start one)
The fact is, happiness is a choice. When you flex your gratitude muscle and start reflecting on the things (big and small) that you are genuinely thankful for, you will discover an inner source of hap...
22 Sep 20229min
#24: 5 things to remember when life doesn't go to plan
When life doesn't go to plan, it can be unsettling and frustrating. It's easy to catastrophise. panic. lose faith in your abilities, and believe the worst is about to unravel. Bottom line, it's easy t...
14 Sep 20226min
#23: The pep talk you need when you've made a silly mistake
Last week, I hit send on the biggest, most important email of the year. Our 2023 diary launch email. I hit send to 24,000 subscribers, only to realise the subject line was a year old: Curation 2022 Di...
7 Sep 20226min
#22: 4 ways I prioritise my wellbeing during busy seasons of life
There are definitely seasons of life that feel more chaotic than others right? I'm talking about the weeks with very little white space left in your planner. The weeks with overflowing to-do lists tha...
31 Aug 20229min
#21: 5 ways to say "no" so you can start prioritising what matters most
This one is for the people pleasers. The ones who struggle to say no and feel miserable for saying yes. The ones who always compromise their needs to satisfy the needs of others. The ones who feel gui...
24 Aug 20228min
#20: 5 juicy takeaways from season 1 of The Saint Belford Podcast
This will be the last episode of the season until we kick off season 2 on the 26th August. I'm taking a short break so that I can focus on launching our 2023 diary collection, which will be launching ...
27 Jul 202210min
