#3: 5 Reasons Why Your Habits Aren't Sticking (And What To Do Instead)
Despite what we've been told, it doesn't just come down to motivation and self-discipline. Let's go through five common reasons why your habits might not be sticking, and what you can do in each scena...
31 Mar 202210min
#2: 4 Proactive Self-Care Activities Your Future Self Will Thank You For
Knowing the best thing to do for yourself when you're already feeling overwhelmed and exhausted can be challenging. Fortunately, there are a few proactive exercises you can proactively complete now to...
29 Mar 202210min
#1: How to Rest When You're Wired to Work, Work, Work
For those who struggle to switch off and prioritise yourself, this one is for you. Here are 8 practical tips for integrating self-care into your daily routine. https://www.saintbelford.com.au/podcast
16 Mar 202211min
