Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
A walking meditation led by 10% Happier Host Dan HarrisHow to Do This Practice: Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders...
18 Apr 20247min
How To Make Work More Satisfying
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life — no matter your job. Link to episode transcript: https://tinyur...
11 Apr 202415min
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Link to episode transcript: https://tinyurl.com/n6hm5yhz How to...
4 Apr 20247min
How To Talk To People You Disagree With
We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the most conservative states, Oklahoma. Link to episode transcript: https://tin...
28 Mar 202417min
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.Link to episode transcript: https://tinyurl.com/kycnk4caHow to Do This Practi...
21 Mar 20244min
Who’s Always There for You?
When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when trying a practice to feel more supported.Link to episode trans...
14 Mar 202416min
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in lif...
7 Mar 20249min
Why Grownups Should Be Playful Too
Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful.Link to episode transcript: http://tinyurl.com/b5xc78...
29 Feb 202419min
