Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to episode transcript: https://tinyu...
27 Jul 20235min
How To Let Go Without Giving Up
War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with anger. Link to episode transcript: https://tinyurl.com/yavaw23d Episode summa...
20 Jul 202321min
Happiness Break: Moving Through Space, With Dacher Keltner
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this 7-minute proprioception meditation. Link to episode transcript: https://...
13 Jul 20237min
Finding Delight Through Your 5 Senses
We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses with Gretchen Rubin. Link to episode transcript: https://tiny...
6 Jul 202316min
Happiness Break: What To Do When You're Struggling, With Spring Washam
Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short guided meditation. Link to episode transcript: ht...
29 Jun 20238min
How To Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Link to episode transcript: https://tinyurl.com/ytek6jxk Episode s...
22 Jun 202319min
Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving kindness, called "Metta." Link to episode transcript: https://tinyurl.com/jrkewjs8 How to Do This Pr...
15 Jun 20238min
Where To Look For Joy
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and psychologist Philip Watkins. Link to episode transcript: h...
8 Jun 202315min
