Hydration, Water, and Electrolytes: How to Stay Hydrated as an Athlete | Episode 7
Todays episode covers topics regarding hydration, water, and electrolytes. These are all crucial tools for athletes, and anybody engaging in physical training to ensure peak performance. Expect to lea...
7 Aug 20251h 37min
Weightlifting Aids: An Excerpt from Episode 6
This is an excerpt from Episode 6 of The Science Of Sports Performance, titled "Squat, Bench, Deadlift, and Smelling Salts." This is the final portion of the episode where we discus ergogenic aids: to...
23 Jul 202520min
How to Deadlift: An Excerpt from Episode 6
This is an excerpt from Episode 6 of The Science Of Sports Performance, titled "Squat, Bench, Deadlift, and Smelling Salts." This is the deadlift portion of the episode. Due to the length of the segme...
21 Jul 202523min
How to Bench Press: An Excerpt from Episode 6
This is an excerpt from Episode 6 of The Science Of Sports Performance, titled "Squat, Bench, Deadlift, and Smelling Salts." This is the bench press portion of the episode. Due to the length of the se...
18 Jul 202530min
How to Squat: An Excerpt from Episode 6
This is an excerpt from Episode 6 of The Science Of Sports Performance, titled "Squat, Bench, Deadlift, and Smelling Salts." This is the squat portion of the episode coming in at 56 minutes! Because o...
15 Jul 202556min
Squat, Bench, Deadlift, and Smelling Salts | Episode 6
In our last episode I talked about neural adaptations for strength gain, and common periodization powerlifters use to get ready for a meet. I realized that I wanted to spend some time going over the 3...
12 Jul 20252h 16min
Powerlifting, Strength Gain, and Neural Adaptations | Episode 5
In this episode, I recap my recent powerlifting meet, and discuss how we can become stronger without necessarily growing muscle through neural adaptations in our muscles. I discuss some physiology, an...
28 Jun 20251h 37min
How I Write an Exercise Coaching Plan | Episode 4
This Episode is Part 2 of 2 in a series on how I would write both a Nutrition and an Exercise Plan for 4 different clients whose goals are maximizing athletic performance, bulking, cutting, and large ...
7 Jun 20252h 11min
