The Science of Sports Performance

In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance.

Your host, Ben Pressler, is a student of Nutritional and Exercise Sciences at Brigham Young University. He is pursuing his PhD in Sports Nutrition. He is a bodybuilder, powerlifter, fitness coach, and firefighter, giving him a unique perspective on the theory and practical application of these scientific tools.

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Episoder(20)

How I Write a Nutrition Coaching Plan | Episode 3

This Episode is Part 1 of 2 in a series on how I would write both a Nutrition and an Exercise Plan for 4 different clients whose goals are maximizing athletic performance, bulking, cutting, and large ...

24 Mai 20251h 30min

Manipulating Body Composition | Episode 2

In this episode we discuss the science behind, and practice advice on how to manipulate body composition through fat loss and muscle gain. We discuss topics such as whether calories dictate weight los...

14 Mai 20253h 15min

How We Know What We Do About Nutrition and Exercise | Episode 1

In episode 1 of this podcast, it felt fitting to me to discuss how research is conducted on the topics I will be covering on this show. We cover Cohort studies, Case-control studies, Human Randomized ...

5 Apr 20252h 16min

Welcome to The Science of Sports Performance

Welcome to The Science of Sports Performance Podcast! I am your host, Ben Pressler. I am currently an undergraduate student at BYU majoring in both Nutritional and Exercise Sciences. In this podcast,...

4 Apr 20253min