#41: Ruairi Croskery - How to Change Your Life in 12 Weeks
This week we have my good friend and client Ruairi Croskery on the podcast, we discussed fat loss, his own transformation, making content, starting a business and so much more. Join my academy with co...
18 Aug 20211h
#40: Do You Actually Need a PT?
The Pros of Cons of a PT + IG Q&A. 15% Off Academy Code - PODCAST15 Link to Academy - Sean Casey Academy (seancaseyfitness.com)
10 Aug 202134min
#39: My View on The Fat Doctor
Quick record and go episode today, in this one I discuss the fat doctor and why I disagree with her message! Sign up to be first to know when academy is live - The Sean Casey Academy (seancaseyfitne...
27 Jul 202129min
#38: Gavin McKinney - Sleep, Alcohol and Food Choices
Back with another in person podcast with Gav, this time in London. We chat about sleep, sleep paralysis, alcohol, food choices in a deficit, our time in London and loads more!
10 Jul 20211h 4min
#37: Simplifying Fat Loss and Busting Myths with Andrew Murnane
This episode is actually from Andrews podcast where I appeared as a guest but I enjoyed the conversation so much I want to upload if here too! I went back to basics and discussed the fundamentals of f...
3 Jul 202148min
#36: The Best Weight Loss Approach for Obese People
This episode is a deep dive into how to approach your weight loss journey if you have large amounts of weight to lose. This is an extremely tricky situation but I believe if you use the blue print I h...
25 Jun 202129min
#35 - How To Improve Your Relationship With Food
This episode is a gold mine, I discussed everything that has helped me improve my relationship with food, exercise and body image. IG - @scaseyfitness YT - Sean Casey Fitness
17 Jun 202133min
#34: Dr. Spencer Nadolsky - Carbohydrates, Fasting and Finding What Works
This week I was joined by board certified obesity specialist and high level memeologist Spencer Nadolsky. We had a great discussing about; - How to spot a quack - Are carbs bad? - Is fasting best for ...
10 Jun 202144min
