The Secure Woman Podcast

Welcome to The Secure Woman Podcast!

If you've spent years in toxic relationships, falling for the wrong men, putting back the pieces of you heart after yet devastating breakup, trying breaking a trauma bond you can't shake, or lying awake wondering "why does this keep happening to me?", this is your place.

The podcast for women who are done ending up in the same kind of toxic, avoidant, emotionally unavailable relationship on repeat, and ready to actually break the cycle for good.

Hosted by Kendall Brown (@kendallbrowncoaching), expert Trauma & Relationship Coach and creator of The Secure Woman Era, this podcast goes deeper than the surface-level relationship advice you've been fed for years.

Expect honest, spicy-but-tender conversations about...
Expect honest, direct, spicy-but-tender conversations about:

❤️ Why you keep ending up with the same kind of guy in a different font

❤️ ❤️ Healing from toxic and narcissistic relationships at the root so you never end up in another!
❤️ How trauma bonds actually work & how to break them for good
❤️ Why the talk therapy you've been in and out of isn't working...
❤️ Anxious attachment, avoidant partners, and how to become securely attached
❤️ Becoming a magnet for the healthy, emotionally mature love you actually deserve

PLUS... Solo episodes, client stories, guest expert conversations, and the real behind-the-scenes of doing this work

Because the truth is, you're not doomed to keep repeating this. You just haven't done the kind of healing your body actually needs yet, the work that actually works (hint hint: Somatic healing)

If you're ready to become the Secure Woman who is a magnet for the secure partner of your dreams... hit FOLLOW 💃

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Episoder(62)

Why Talk Therapy DOESN'T Heal Trauma

Let’s be real: if talk therapy actually healed trauma, mental health, anxiety, depression & addiction would be a global epidemic! Majority of my clients come to me after months or years in talk thera...

27 Jun 202524min

WTF even is Shadow Work?!

Breaking down what exactly Shadow Work is in an easy to understand, no-BS, no spiritual fluff way. In this episode I cover... 💬 What is the “Shadow”? 💬 The 5 steps of DOING Shadow Work 💬 What you w...

19 Jun 202535min

What to do if you are stuck in a toxic relationship & leaving feels impossible...

STUCK IN A TOXIC RELATIONSHIP? Here’s what to do! In this episode I give you tools & strategies for if... You can leave but you’re scared You want to leave but need time/help to prep logistics You ...

12 Jun 202537min

So You're Scared To Leave Your Toxic or Unhappy Relationship... [LISTEN TO THIS!]

This is an IG live I did the other day and had to share it here bc it is jam packed with juicy nuggets of wisdom! In this episode I cover: Common blocks stopping you from ending things & how to over...

22 Mai 202527min

Trauma Bonds 101

In this episode I cover... 💥 WHAT IS A TRAUMA BOND? 💥 TRAUMA BONDING vs. HEALTHY ATTACHMENT 💥 7 SNEAKY SIGNS YOU’RE IN A TRAUMA BOND 💥 WHY YOU KEEP FALLING INTO TRAUMA BOND RELATIONSHIPS... 💥 HO...

15 Mai 202549min

The Unhealthy Relationship Spectrum: Toxic, Narcissistic, or Just Unaligned? Let’s Break It Down.

I recently broke this down for my queens inside the current round of The Shadow Worker Mastermind and let me tell you… the lightbulb moments were next level 💡🔥 So many of the women finally got the c...

8 Mai 202547min

Anxiously Attached girlies: you need to STOP doing this!

This episode is especially for my Anxiously Attached girlies who want to become secure – in yourself, in dating, in your relationships. LINKS ⬇️ Follow me on Instagram FREE MASTERCLASS - Break Free ...

1 Mai 20259min

[PODCAST EXCLUSIVE] Is your ex a narcissist? Here's how to find out...

This episode is part of my master training on Understanding and Healing from Narcissistic Abuse (get the full master training + so much more inside my *NEW COURSE* The Somatic Shadow Work Hub). LINKS ...

24 Apr 202534min