What to do when you're single for the first time in a long time... 💔
You thought you’d found your forever person… but now you’re single again. Whether it was your choice or completely unexpected - it hurts! 💔 And if you’re used to pouring your time, love, and energy i...
27 Aug 202539min
Healthy Distractions for Post-Breakup Loneliness
Loneliness after a breakup can feel crushing, like it’s pulling you back toward old patterns, old memories, or even your ex. In this episode, I’m sharing my favorite healthy distractions that actually...
20 Aug 202538min
Why time DOESN'T heal all wounds...
You’ve probably heard the saying, “time heals all wounds.” BUT if that were really true… addiction, mental illness, and suicide wouldn’t be a global epidemic! The reality is, what isn’t healed doesn’...
13 Aug 20259min
The biggest LIE you've been told about trauma! (Is it blocking your healing!?)
If you’ve ever downplayed your own painful or traumatic experiences as “not that bad” or “other people had it worse”... this episode is for YOU! There’s a lie about trauma that so many of us have been...
6 Aug 202515min
What Did Your Parents Teach You About Love And Relationships? 👀
This is something I NEED all women who keep finding themselves in toxic relationships to understand! It is KEY 🔐 to you being able to break the cycle for good. LINKS ⬇️ Follow me on Instagram FREE...
8 Jul 202516min
What to do if your parent is a narcissist? (How to navigate them, your relationship, heal yourself & reclaim your power)
In this episode I give you a STEP-BY-STEP of what to do if your parent is a narcissist! This is NOT an episode where I say you have the cut them off and be done with them, you can still have a relati...
3 Jul 202520min
Is Your Parent a Narcissist?
In this episode, I’m unpacking the difference between having a narcissistic parent vs. a “just toxic” one & why recognising this can be such a major turning point in healing not just your parent wound...
3 Jul 20251h 22min
Why Talk Therapy DOESN'T Heal Trauma
Let’s be real: if talk therapy actually healed trauma, mental health, anxiety, depression & addiction would be a global epidemic! Majority of my clients come to me after months or years in talk thera...
27 Jun 202524min
