How to NOT get triggered by your family this Christmas!
This is for my queens who are doing the healing work buttt you know family time can often be really triggering, upsetting, uncomfortable or anxiety-inducing. In this episode I share how to protect ...
18 Des 202420min
I finally faced the trauma I'd been avoiding for YEARS [STORY TIME]
Trigger warning: this episode will be discussing s3xual shame and mild s3xual trauma. If this is a topic that is triggering for you, please proceed with caution or don't listen at all. Prioritise prot...
15 Des 202445min
(Part 2) Being cheated on, led to me going VIRAL?!
In this episode I am sharing 4 of the BIGGEST Life & Business altering experiences that were crucial in me building my online life coaching business to the 6-figure business it is now, with 50,000+ fo...
9 Des 202446min
(Part 1) I got fired and it lead me to my building dream business (From miserable 9-5 to a fully self-employed coach in 2 years)!
One of THE most common questions I get asked when I tell people I'm a trauma coach is: "How did you get into that?!" So I am sharing my story in this episode of how I went from feeling suck and mise...
28 Nov 202459min
(PART 2) 6 Steps To Make Your Breakup Your BREAKTHROUGH!
Break-ups SUCK! But you don't have to be stuck in the pain of grief and heartbreak for months or years! Follow my 6 steps for Break-up to Breakthrough to come out the otherside thriving and secure! WO...
31 Okt 202435min
(PART 1) How I Made My Break-Up the BEST Thing that's Ever Happened To Me!
💔 Break-ups are a universally understood sh*t experience!! But it doesn't have to last forever... you actually get to choose whether you drown in the heartbreak and OR whether you move through it, so...
23 Okt 202438min
Do Secure Men Even Exist?!
One of the most asked questions I get from my clients... here's my honest answer! If you're ready to start taking ACTION to DO the healing so you can become a secure woman and a magnet for your dream ...
5 Okt 202414min
Are you SCARED to feel your emotions? Is that why you're avoiding them...
I used to be terrified of facing my emotions UNTIL I learnt how to SAFELY process them Join my upcoming FREE MASTERCLASS: The Emotional Processing Queen
28 Sep 202419min
