Episode 60: Tiny progress happens all the time
Slow progress, tiny progress, steady progress, asymmetrical unsteady complicated progress - the progress that happens in between the break throughs is what really matters and takes you places. So ackn...
21 Sep 202319min
Episode 59: Evening Rituals
✨🌟💫Have you ever tried out creating an evening ritual? If not, this might be the prefect opportunity to do so. 💫🌟✨
31 Aug 202311min
Episode 58: Morning Rituals
Have you ever tried out creating a morning ritual for yourself or do you already have one established that helps to energize you for the day? In which case today's episode can help you find new or mo...
24 Aug 202312min
Episode 57: Echo or Calling?
Almost going back to your ex even though you have an amazing partner? Standing outside your parents front door but are not ready to ring the bell? Or are you about the reconnect with an old friend y...
18 Aug 20238min
LQ: How to know if they are SERIOUS about you
Some tough love & 18 green flags might answer this 💞
9 Aug 202312min
🧘 MEDITATION 3: Lower anxiety with the 5-4-3
To get straight to the meditation 🧘 : Skip ahead to 02:00 Use this technique whenever and wherever to sooth yourself and get back into a clearer perception of your reality, when you are feeling anxi...
3 Aug 20239min
Episode 56: Finding YOUR Medium
What is a medium? Is this episode urging you to find a psychic or to pick up your old basket ball? Are we talking newspapers or charkole here & why the fuck would you write country if you're an alter...
20 Jul 202311min
Episode 55: Emotional Overload & Emotional Hangover
If these words are not yet part of your vocabulary, rest assured they will be in a moment and probably well used ones as well, because these are words WE NEED in our self healing journey. Learn how t...
13 Jul 202321min
