Other People's Emotions
Tiny but powerful episode: One important truth and two things to do about it.
10 Aug 20226min
How to Never Waste Time
How your thoughts can help you use your time better - while feeling better too!
3 Aug 202213min
On Accepting Help
Do you resist help even when it's offered and you could really use it? Why do we do that? Listen to find out and for the one question to ask yourself when you're not sure whether to get help or not.
26 Jul 202211min
Don't Miss What Your PMS is Trying to Teach You!
PMS isn't just cramps and crankiness. Did you know you actually have a PMS superpower that can help you move forward in your life and your goals? This part of the month gets a bad rap but it can serve...
21 Jul 202215min
Mom Burnout
Gettin' real in this episode. I'm dishing about my experience with burnout as a mom and what's helped me climb out of it (still climbing, btw). If you're feeling burned out, you're not alone, you're n...
13 Jul 202216min
Liking Things on Purpose (or Why I Like Dogs - don't tell my kids)
You either like something or you don't and you don't really have a choice, right? Wrong. You can absolutely choose to like something on purpose and here's how.
6 Jul 202212min
Crumbling Thoughts
"How do I change my thoughts?" I get this question a lot, and there are different ways of doing it, but sometimes all you need is to really see your unhelpful thoughts clearly and they crumble on thei...
29 Jun 202217min
Thought Work Basics: Thoughts are Optional
You think thousands of thoughts every day, and they play a huge role in the way your life plays out. The best news ever is that you have options when it comes to what you think.The Thought Work Basics...
21 Jun 202217min
