Forget the Empty Cup!
Standing on my soapbox to tell you why I hate the phrase "You can't pour from an empty cup" and sharing a better way to think about taking care of ourselves and our families.
14 Jun 202212min
Confirmation Bias
Our brains often stubbornly hold on to what we already think is true, even molding things that happen around us to fit and reaffirm our opinions. And it's a good thing they do this, but it can also ge...
8 Jun 202215min
Nope, Not Gonna Enjoy Every Moment
"They grow up so fast. You just blink and they're gone. Enjoy every moment!" Whether it's raising kids, summer break, or just getting your money's worth from something educational or recreational, we'...
1 Jun 202228min
You Don't Have To
Is your to-do list a mile long? How would it be if you didn't have to do any of that stuff? The truth is you don't. Here's how you can get the stuff done while feeling better, without "having to" do a...
24 Mai 202215min
I Can't Decide!
How often are you paralyzed by indecision? In big choices? What about little ones? I'll tell you what helped me stop waffling and learn to love making decisions!
17 Mai 202213min
When You're Overwhelmed
It's May, the most overwhelming month of them all! For some of us, that is. School is wrapping up with all its extra events, spring sports are in full swing, and summer is almost upon us. Are you feel...
11 Mai 202214min
Thought Work Basics: Thoughts Create Feelings
These three words have completely transformed me and my life. They've done the same for countless others and can do it for you too. This may be the most empowering concept I could ever show you.The Th...
3 Mai 202227min
Getting Better
How to get out of your own way so you can get better at, well, anything!
27 Apr 202228min
