Exactly How To Improve Shoulder Mobility
Today I am very excited to bring to you a second episode I did as a guest, on my good friend Chad Vaughn's phenomenal podcast; The Barbell Mobility Podcast. Chad is a two-time Olympic weightlifte...
13 Sep 202254min
Beam Mental Blocks, Drills, and NCAA Culture with Carly Dockendorf of Utah
Today on the podcast I'm extremely excited to talk with Carly Dockendorf, Utah’s assistant coach and beam specialist. Carly originally from Canada was a gymnast herself and part of the Canadian Na...
6 Sep 202251min
Severs Disease, OsGood Schlatters, Shin Splints, and Running/Impact Related Injuries with Kevin Coughlin, DPT
Today on the podcast is Kevin Coughlin DPT, ACSM-CPT, C-PS, a Performance Physical Therapist and expert in running-related injuries. Kevin graduated from the University of Massachusetts Lowell wi...
30 Aug 20221h 28min
Maximizing Excel Practices, Best Core Exercises, and Gymnast Lifting Weights with Christina Meyers
Today on the podcast is a phenomenal discussion I had with Christina Myers, a gymnastic and strength and conditioning coach who works with Excel groups. Christina has a Bachelor of Science in Spor...
23 Aug 20221h 34min
How to Develop a Consistent Handstand for Your Beam Program
This week's mini podcast episode is a sneak peek of our brand new Herolab lecture: Gymnastics Prehab - How to Develop a Consistent Handstand for Your Beam Program which will be released next week. ...
18 Aug 202213min
A Step by Step Guide to Improving Flexibility
Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn's phenomenal new podcast; The Barbell Mobility Podcast. Chad is a two-time Olympic weightlifte...
16 Aug 202235min
Maile Okeefe on Her Elite Gymnastics Career, Utah, and NCAA Growth
Today on the podcast is 2 time NCAA champion and achieving a perfect 10 score not once but 4 times, Maile O’Keefe. Former International Elite gymnast from Salcianu Elite Academy of Gymnastics, Mal...
9 Aug 20221h 5min
Essential Mens Gymnastics Strength, Technique, & PreHab with Patrick Redfern
Pat is a shining example of a coach who has gone above and beyond with his continued coaching education. He has a wonderful approach to working with young male gymnasts to help develop long-term ...
2 Aug 20221h 47min
