EXACTLY How To Improve Gymnastics Flexibility (#3 Is A Game Changer)
Ready to become the “expert” in gymnastics flexibility? Gymnastics flexibility is one of the trickiest and most confusing things for people to see improvement on. In this mini-podcast episode, Dave ...
16 Des 202116min
The Biggest Gymnastics Flexibility Mistakes I Made As A Younger Coach, and What I Do Now
Today’s podcast is a heavily requested topic I get asked about frequently. What is the best approach to flexibility? I summarize five of the biggest mistakes that I used to make as a coach and what I ...
14 Des 202151min
Chellsie Memmel's top tips to reach a high level of gymnastics in a positive environment
In this mini-podcast episode Dave sits down to chat with the one and only Chellsie Memmel to discuss her elite gymnastics comeback, the biggest struggles she has had, and what she has learned through ...
9 Des 20219min
Confronting Harmful Coaching Practices in Gymnastics Head On With Thomas Elder
Today on the podcast I’m very excited to share another thought-provoking and important conversation about cultural change, morals, and ethics of coaching with Tom Elder. With 13 years of experience co...
7 Des 20211h 57min
Must Hear NCAA Gymnastics Advice with Lew Porchiazzo
In this mini-podcast episode, Dave sits down with head Strength and Conditioning coach of Michigan Women's Gymnastics, Lew Porchiazzo, about what he uses with their student-athletes to build culture, ...
2 Des 202114min
How to Have Your Best Competitive Gymnastics Season Part 4 - Off Season
Today on the podcast we are wrapping up our epic four-part series on optimizing the competitive year with the Off-Season. At the end of the year we have a bit of downtime to work on new skills, get st...
30 Nov 202153min
Nick Ruddock's 8 Essential Tips for Maximizing Gymnastics Skill Progress
Today is episode 150 of The Shift Show! A big thank you to all the listeners for your continued support. Who better to have on our 150 episode than my good friend, Nick Ruddock a high-performance cons...
23 Nov 20211h 21min
7 Reasons You Can't Get Your Splits & EXACTLY How To Fix Them
Are YOU struggling to get your splits down no matter how much you stretch? We can help you solve your problem in this mini-podcast episode! We appreciate you listening! To learn more about SHIFT, h...
18 Nov 202118min
