How to Have Your Best Competitive Gymnastics Season Part 3 - In Season
This week on the podcast is part three of the four-part series on how to get the most success out of the competitive year in gymnastics. Firstly we explored the foundational concepts, then last week w...
16 Nov 202157min
A Step by Step Guide to Better Bridges & Back Handsprings
In this mini-podcast episode, Dave discusses everything you need to know about Bridges, Back Handsprings, and Back Pain. We appreciate you listening! To learn more about SHIFT, head here - https://s...
11 Nov 202114min
How to Have Your Best Competitive Gymnastics Season Part 2 - Pre Season
Today on the podcast is part two of the four-part series on how to get the most success out of the competitive year in gymnastics. In the first lecture, I discussed the foundational concepts of the co...
9 Nov 20211h 5min
6 Steps to Improving Anterior Pelvic Tilt in 2021
In this mini-podcast episode, Dave discusses exactly how to improve over arching and anterior pelvic tilt. He talks about mobility and strength issues and effective exercises to help solve this probl...
4 Nov 202118min
How to Have Your Best Competitive Gymnastics Season Part 1 - Foundations
This week on the podcast, we are kicking off an extremely exciting four-part adventure that has been highly requested by my Hero Lab members, about how to get the most success out of the competitive y...
2 Nov 202154min
How to Improve Hamstring Flexibility in 5 STEPS
A step-by-step guide on EXACTLY how to improve hamstring flexibility! In this mini-podcast episode, Dave explains the mobility, strength, and control side of hamstring mobility issues and discuss...
28 Okt 202115min
Answering Your Gymnastics Culture Questions (Community Q&A Part 4)
Today on the podcast, we're wrapping up the Q&A podcast series. If I got a dollar for every question I get about motivation, burnout, coaching culture, frustrations with parents, and building a good c...
26 Okt 202139min
6 Effective Core Training Progressions
In this mini-podcast episode, Dave provides a complete, in-depth tutorial on training and strengthening your CORE! He covers everything from understanding the anatomy of the core to functional ex...
21 Okt 202115min
