Must Hear Advice for NCAA Gymnasts and Coaches To Have Their Best Competition Season
This week on the podcast I am extremely excited to share a lecture I gave to Yale Gymnastics Team, where I was asked to speak to them about how to best prepare for preseason. We talked a lot about wor...
19 Okt 20211h 31min
7 Reasons You Can't Get Your Splits & EXACTLY How To Fix Them
Are YOU struggling to get your splits down no matter how much you stretch? We can help you solve your problem in this mini-podcast episode! We appreciate you listening! To learn more about SHIF...
14 Okt 202118min
Answering Your Flexibility Questions (Community Q&A Part 3)
Today we are continuing the popular series of Q&As, answering community questions about flexibility. I explain how I implement the Shift content I put out and how it can be used in a practical setting...
12 Okt 202129min
7 Handstand Problems & EXACTLY How To Fix Them
Are you having problems with your handstand? We can help you solve them in this mini-podcast episode! We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementsc...
7 Okt 202115min
The Compulsory and Excel Coaching Episode: Practice Tips, Tricks, and Problem Solving with Victoria Cunningham
This week on the podcast, we finally dive into a highly requested topic that is; Compulsories and Excel gymnastics. My guest today is Victoria Cunningham, who owns Flight Athletics Academy in Tennesse...
5 Okt 20211h 42min
How to Improve Overhead Shoulder Flexibility
This is one of our most requested topics from our audience. Issues with overhead, shoulder flexibility can limit gymnasts from making progress or doing skills they want to do. In this mini-podcast ...
30 Sep 202118min
Answering Your Injury Questions (Community Q&A Part 2)
Today on the podcast we are continuing the popular series of the Q&A's, answering people's questions directly from the community. In this episode, we're going to dive into injuries. I get a ton of qu...
28 Sep 202129min
9 Must-Hear Ways to Improve The Culture in your Gymnastics Gym
It is extremely challenging to change a gym's culture. Often times traditions, old-school techniques, or generational information continues to be set in stone, and it feels like an uphill battle....
23 Sep 202124min
