Conquering Competition Anxiety & Mental Blocks With Rebecca Smith
Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears you...
5 Nov 20241h 27min
Have Your Best Gymnastics Season - Physical Prep, Cardio, and Mental Performance
Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wo...
29 Okt 20241h 4min
Planning Gymnastics PreSeason: Routine Timing, Strength, & Cardio
Join our most popular gymnastics mentorship group! https://shiftmovementscience.com/theherolab/ What if your gymnasts could consistently peak at just the right time during the competitive season? In ...
22 Okt 20241h 4min
Optimal Gymnastics Season - Stress, Recovery & Injury Management
Join The Hero Lab and get 50+ hours of gymnastics lectures here! https://shiftmovementscience.com/theherolab/ What if the secret to unlocking peak gymnastics performance lies not in more training, bu...
15 Okt 202450min
Gymnastics PreSeason Must Knows: Balancing Workloads, Preventing Injuries & Mental Health
Join SHIFTs most popualr online monthly education group The Hero Lab! https://shiftmovementscience.com/theherolab/ Could ramping up your training routine too quickly be putting your gymnastics career...
8 Okt 202431min
Back Pain Masterclass: Exactly How I Treat Athletes
Get 25% off all SHIFT Medical Courses using "season25" this week only! https://shiftmovementscience.com/backpaincourse/ https://shiftmovementscience.com/gymnasticslecourse/ https://shiftmovementscienc...
1 Okt 20241h 35min
10 Of My Biggest Mistakes Working In Gymnastics
Get 50+ hours of gymnastics drill, flexibility, strength, and culture lectures here! https://shiftmovementscience.com/theherolab/ What if you could revolutionize your coaching techniques and elevate ...
24 Sep 202447min
Keeping Male Gymnasts Safe In The New Code with Tyler Green
Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased...
17 Sep 20241h 7min
