Season Advice To NCAA/Club Gymnasts: Sleep, Fuel, Stress Management
Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with ...
10 Sep 20241h 8min
Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics
How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fresh from their experiences at the Paris Olympics. Th...
3 Sep 20241h 10min
Nick Ruddock on Physical Prep, Olympics, and Cultural Change
Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnast...
20 Aug 202454min
Summary Episode: Gymnastics Injury Management
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.c...
4 Jul 202422min
Brett Nelligan on Team Culture, College Recruiting, NCAA Success
Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holist...
2 Jul 20241h 27min
Gymnastics Summary Episode: Culture Change
What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective...
27 Jun 202423min
Sam Peszek on Olympic Trials, NCAA Season, & NBC Commentating
Beam Queen Boot Camp - https://www.beamqueen.com/ What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straig...
25 Jun 202447min
Gymnastics Flexibility: A Summary Of Best Methods
Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in...
20 Jun 202421min
