Bridging the Say-Do Gap: Building Trust and Communication in Gym Cultures
Check out Dave Tilley's brand new Gymnastics Culture Cure book below! www.shiftmovementscience.com/gcc Have you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this ...
25 Okt 202329min
How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series
Check out Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Dealing with fear, stress, and negative emotions is a part of life, but how you handle it can ma...
24 Okt 202332min
The Gymnastics Culture Cure - The Hard Conversations
Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Ever feel like you're spinning your wheels in your coaching journey, not quite sure where yo...
23 Okt 202325min
A Decade of SHIFT: 10 Years of Must Hear Gymnastics Advice
Today is SHIFT's 10 Year Anniversary. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has he...
25 Sep 20233h 3min
Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches
We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium. Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills,...
20 Jun 202353min
Front Handspring Vaults
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Front Handspring Vaults. Presented by Victoria Cunningham who owns Flight Athletics Academy in T...
15 Jun 202311min
Floor Twisting Progressions and Overcoming "Twisties" with Adam Paterson
Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach. As an accomplished MAG Coach, MAG In...
13 Jun 202349min
Energy System Development for Gymnastics. Planning and executing conditioning programs.
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs. Presente...
8 Jun 202312min
