072 - Guided Breath Meditation
This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakra points in the body...
9 Sep 202114min
071 - The Essential Oils Apothecary & Sleep With Dr Eric Zielinski
Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since ...
7 Sep 202148min
070-Guided Sleep Meditation-Moon And The Ocean
This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any stagnation can accumulate scars and emotions which drags...
2 Sep 202112min
069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian, Idaho. Having received both degrees he combines t...
31 Aug 20211h
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to und...
26 Aug 202113min
067 - Histamine & Sleep With Amanda Malachesky
Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their ...
24 Aug 202147min
066 - Guided Sleep Meditation-Safe Haven In The Mountains
This safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse childhood experiences. If you struggle to feel safe ...
19 Aug 202110min
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at ...
17 Aug 20211h 21min
