Yuritzy- On Internalized Capitalism + Moving Slow
In this episode of the Slowdown Podcast, Sonia Fregoso and Yuritzi explore the discomfort and challenges of slowing down, particularly for women of color navigating capitalism and healing work. They d...
17 Aug 202551min
Part 3: What healing actually feels like (and what it doesn’t)
Keywordshealing, mental health, depression, self-compassion, trauma, somatic therapy, personal growth, inner peace, emotional well-being, self-careSummaryIn this conversation, Sonia discusses the auth...
4 Apr 20256min
Part 2: Why you still feel triggered (even after doing the work)
Keywordstriggers, healing, nervous system, emotional responses, self-awareness, coping, trauma, physical sensations, safety, transformationSummaryIn this episode, Sonia delves into the concept of trig...
3 Apr 20258min
Part 1: Coping isn’t the same as healing (and that’s okay)
Keywordscoping, healing, somatic therapy, emotional health, mental wellness, self-care, trauma recovery, body-centered practices, emotional intelligence, personal growthSummaryIn this conversation, So...
2 Apr 20255min
Personal Healing & Social Justice Work with Nancy & Kim
In this episode, Sonia, Nancy, and Kim meet at the intersection of personal healing and social justice work. Take a journey into somatic work as Nancy and Kim volunteer to journey inward with Sonia's ...
27 Apr 202444min
Spirituality & Twin Flames with Maritza Plascencia
In this episode, I am so excited to have my very FIRST guest on the Slow Down Podcast. Maritza Plascencia is a Licensed Marriage and Family Therapist and Holistic Relationship therapist. We dive deep ...
18 Mar 202443min
Abandonment Wounds
In this episode I dive deep into abandonment wounds and healing your wounded inner children. I guide you through some healing practices to start your healing journey. If you're feeling curious, I invi...
22 Feb 202423min
My Go-To Healing Practice
In this episode I dive deep into meditation as a healing practice to heal your brain and access intuition. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.
22 Jan 202420min
