The Slow Down Podcast

Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down. *This podcast is not considered therapy :)

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Episoder(17)

Energy Healing & People Pleasing

In this episode I dive deep into energy, energy healing, and people pleasing tendencies. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.

7 Jan 202416min