The Soul Connection Podcast

Today’s meditation: Meditation for Surrender and Trusting the Universe Your journal prompt for today is: Where do you need to surrender and trust? If you found a connection to yourself from listening...

12 Feb 202416min

Today’s meditation: Grief Meditation Your journal prompt for today is: How are you taking care of yourself during this time of grief? What self-compassion and self-care practices can you incorporate i...

29 Jan 202418min

Today’s meditation: Guided Meditation for Setting Boundaries Your journal prompt for today is: Take a moment to jot down the areas of your life where you currently have strong boundaries and where yo...

15 Jan 202413min

Today’s meditation: Guided Meditation for Beginners Your journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in today’...

9 Jan 202416min

Intention: Permission to Rest Today’s meditation: Guided 10 minute Meditation for Courage Your journal prompt for today is: Where are you currently needing to muster courage? If you found a connect...

18 Des 202313min

On this bonus episode of The Soul Connection Podcast, I'm talking about end-of-year reflections. I'm sharing 3 things I did this year, 2 lessons I learned, and 1 thing I'm looking forward to next year...

12 Des 202325min

Intention: Permission to Rest Today’s meditation: Meditation for Surrender and Trusting the Universe Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice ...

4 Des 202311min

Intention: Embrace Change Today’s meditation: Gratitude Metta Meditation Your journal prompt for today is: Reflect on a specific person or relationship for which you are grateful. How have they posit...

20 Nov 202315min