B13: What is yoga therapy? (BONUS)
In this new series answering YOUR questions, Katie Arnold is answering the question, "What is yoga therapy?" If you're interested in seeing how yoga therapy may support your health and well-being OR i...
1 Apr 202416min
E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation
Today’s meditation: Meditation for Courage Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How did it feel to face that situation with courage? How ...
25 Mar 202412min
E94: Cord Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go
Today’s meditation: Cutting the Cord Meditation Your journal prompt for today is: Reflect on the energy shift you experienced. Do you notice any changes in your emotions or mindset? Were there specifi...
11 Mar 202415min
E93: Guided Meditation for Positive Energy | Affirmations to Call in Positivity
Today’s meditation: Affirmation Meditation for Positive Energy Your journal prompt for today is: Where can you direct this positivity into your life? Your affirmations: -I choose to focus on the pres...
26 Feb 202418min
E92: Guided Meditation for Surrender and Trust
Today’s meditation: Meditation for Surrender and Trusting the Universe Your journal prompt for today is: Where do you need to surrender and trust? If you found a connection to yourself from listening...
12 Feb 202416min
E91: Guided Meditation for Grief and Loss
Today’s meditation: Grief Meditation Your journal prompt for today is: How are you taking care of yourself during this time of grief? What self-compassion and self-care practices can you incorporate i...
29 Jan 202418min
E90: A Guided Meditation for Setting Boundaries
Today’s meditation: Guided Meditation for Setting Boundaries Your journal prompt for today is: Take a moment to jot down the areas of your life where you currently have strong boundaries and where yo...
15 Jan 202413min
E89: Guided Meditation for Beginners | 10 Minute Meditation + Reflection Journaling
Today’s meditation: Guided Meditation for Beginners Your journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in today’...
9 Jan 202416min
