B11: On Building Confidence with Katelyn Englert
We all know that feeling of self-doubt or where our confidence is waning. On today's episode, I had a conversation with Katelyn Englert about confidence. Our conversation felt like the message that I ...
15 Nov 202331min
E85: Guided Meditation for Positivity | 12-minute Positive Energy Meditation
Intention: Embrace Change Today’s meditation: Positive Energy Meditation Your journal prompt for today is: How can you take this positive energy and utilize it to push your day, week, or this season ...
15 Nov 202318min
E84: Guided Affirmation Meditation to Manifest Your Desires
Intention: Embrace Change Today’s meditation: Guided Affirmation Meditation to Manifest Your Desires Your journal prompt for today is: What is it that you are currently working to manifest? How do yo...
23 Okt 202320min
B10: How to Start Journaling (Types of Journaling to Try)
The question we're asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various types of journaling, and that's exactly what we're talk...
18 Okt 202312min
E83: Deep Sleep Meditation | Guided Meditation for a Restful Evening
Intention: Embrace Change Today’s meditation: Deep Sleep Meditation Your journal prompt for today is: What challenges or obstacles did you face today that you may still be holding onto? If you foun...
9 Okt 202324min
E82: Fall Meditation for Release & Renewal
Intention: Embrace Change Today’s meditation: Fall Meditation for Release & Renewal Your journal prompts for today are: What did you release during this meditation? How did it feel to let it go? ...
25 Sep 202318min
B9: What is the Best Time of Day to Meditate?
Today I am answering a question you may often have regarding meditation. What is the best time of day to meditate? Do you have more questions you want answered regarding yoga, meditation, journaling,...
23 Sep 20236min
E81: Back to Basics - Meditation for Beginners
Intention: Embrace Change Today’s meditation: Back to Basics - Meditation for Beginners Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? An...
11 Sep 202316min
