E45: Meditation for Centering (10-minute Mindfulness Meditation)
Monthly intention: Centered Today’s meditation: Meditation for Centering Your journal prompt for today is: How easy was it for you to drop into center? What did you notice? If you found a connection ...
14 Nov 202218min
E44: Meditation for Focus
Monthly intention: Centered Today’s meditation: Meditation for Focus Your journal prompt for today is: Free write all your thoughts out on paper. If you found a connection to yourself from listening ...
7 Nov 202217min
E43: Guided Meditation for Positive Energy 🌟 10 Minute Mindfulness Guided Meditation Joy Peace Happiness Gratitude
Monthly intention: Choose Joy Today’s meditation: Guided Meditation for Positive Energy Your journal prompt for today is: How did that positivity feel in your body? Was it easy to tap into? Where did ...
31 Okt 202218min
E42: 5-minute Manifest Joy Meditation
Monthly intention: Choosing Joy Today’s meditation: Manifest Joy Meditaiton Your journal prompt for today is: What is something currently bringing you joy? It doesn't matter how big or small. If you ...
24 Okt 20228min
E41: Live Well Meditation (10 minute Mindfulness Meditation)
Monthly intention: Choose Joy Today’s meditation: Live Well Meditation / 10 minute Mindfulness Meditation Your journal prompt for today is: How in your life are you living well? In what ways are you n...
17 Okt 202218min
E40: Good Morning Meditation (10-minute Guided Meditation)
Monthly intention: Choose Joy Today’s meditation: Good Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your day go today if you felt this way all day? If...
10 Okt 202214min
E39: Choosing Joy Meditation
Monthly intention: Choose Joy Today’s meditation: Choosing Joy Meditation Your journal prompt for today is: Where in your life right now can you choose more joy? If you found a connection to yourself...
3 Okt 202216min
B7: What is Self Love? A soul chat with Meg Doll
Today is a special BONUS episode of the podcast where I have a GUEST! I'm still deciding on the name, are they soul chats or soul connecting conversations? I'll let you weigh in on that, but today I'm...
28 Sep 202235min
